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Old 01-22-2010, 12:25 AM   #24
MattB
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Default Push Hypertrophy

Incline DB-50x10,50x10,50x10

Flat DB-55x10,55x10,55x10

Low Pulley Cable Crossovers-25x12,25x12,25x12,25x12(Short rest periods on these)

Seated DB Press-25x15,25x15,25x15

Standing DB Side Laterals-10x12,10x12(Going to keep these really light for a while)

Skullcrushers-55x8,55x8,55x8

Dip Machine-150x10,140x12

Overhead DB Ext-35x15,40x15
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