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Old 01-26-2012, 09:52 AM   #1
Junior Member
New Brawn

Join Date: Jan 2012
Posts: 23
Reputation: 10
8pack is off to a bad start
Default Muscle Confusion Principle

Have you heard about this? I am not really sure what it all entails but someone at the gym told me it was a bunch of garbage. Can anyone explain it to me so I know what he is talking about. I did not want to feel like a fool and ask him then.
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