1-25-12 Dog House Training
5/3/1 Cycle 4 Week 3 OHP
2 scoops of Con-cret
Cellcour C4 - sample, 1/2 serving
Shoulder warm up with Tubes
5 x 65
5 x 75
5 x 95
Seated OHP PR
wanted six but I will live with 5
DB Seated OHP
- added 2.5 lbs
Will add weight to every other lift.
Enjoyed the day, look forward to Friday's Deadlifts.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified