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Old 01-25-2012, 02:05 PM   #32
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
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Default 1-25-12 Dog House Training

5/3/1 Cycle 4 Week 3 OHP

Pre-stuff
2 scoops of Con-cret
Cellcour C4 - sample, 1/2 serving

Shoulder warm up with Tubes

Warmup Presses
5 x 65
5 x 75
5 x 95

Working Sets


NOTES

Seated OHP PR wanted six but I will live with 5
DB Seated OHP - added 2.5 lbs

Will add weight to every other lift.

Enjoyed the day, look forward to Friday's Deadlifts.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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