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Old 01-25-2012, 08:34 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
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Quote:
Since a couple years have passed i've dropped 50lbs and plan to lose about 20lbs more. I'll be relying on my training and my muscle memory to get strong again as i pursue a cut to 150lbs. Then, i'll bulk my way up to the 170's and really be focusing on strength with my maximum potential. This will take a whole year and I wont be ready to compete until then. I am really looking foward to this.

i'm going with a 5x5 routine.
Great goals and congratulations on the weight loss. Working on that myself right now.

Quote:
I have a bummed shoulder right now so after it heals up I will start my training and posting my sessions in here.
Training related?
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