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Old 01-24-2012, 07:20 PM   #33
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
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Really didn't feel like getting after it today but damn glad I did. Weights felt a little lighter than normal and I definitely need to up the weight next week. Once I got the Fight Revolution mixed with one scoop Lean Preworkout Revolution in me it all started to come together. I seemed a little more "pissed off" at the weights today which was a good thing since I wasn't feeling it.

Tuesday:

AM 30 minutes cardio

PM Workout
Legs and Traps

Box Squats
5 WU sets pyramiding up
225x6
235x6
245x6

Stiff Legged Deadlifts
135x6
145x6

Leg Extensions
115x6
125x6

Seated Dumbbell Shrugs
75x6,6

Barbell Shrugs
205x6
225x6
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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