Originally Posted by BendtheBar
Lockout right now. My lockout was strongest but I haven't been doing any high rack pulls lately and my pulling strength from above knees seems to be lagging. I probably need to move one of my deadlift sessions to high rack pulls.
In that case according to Selkainho rack pulls from different heights is way to go to improve your pull. Using almost straight legs and concentrating on butt and hip-movement from the start. Trainee who pulls 250kg should get 270kg 10cm below kneecap and 290kg 5cm below kneecap.