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Old 01-24-2012, 12:08 PM   #23
5kgLifter
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Quote:
Originally Posted by Fazc View Post
Nice, yeah that's pretty much what I do as well.

I was reading a little about this and watching Pendlay's video explaining the row:

Pendlayrow.wmv - YouTube

He doesn't seem to use the legs as much as the guy in the vid you linked. As in, there is no chest drop to meet the bar. Now my first thought it, a little body english is just fine but I'm open to ideas.

Thoughts?
^ this is how I do them.
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