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Old 01-24-2012, 11:49 AM   #19
Fazc
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Smash it Ltl.

Having said that, I'm not really sure what a good goal is for Pendlay Row? I just sorta plucked 300 out of the air.

375lbs seems great Btb, but looking at some threads online people are saying 220lbs for reps is good. I suppose we'd have to consider form, use of legs, explosiveness etc etc. Or you know, just pull. But that's too simple to work!

Thread derail over!
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