Originally Posted by BendtheBar
I was thinking of first adding in 10 DB row singles on the bench day after my first heavy deadlift day, and after my last deadlift day for a week.
My lockout feels like it is weakening and I can't say for certain if it's mental or from not leaving my heavy rows behind. I'm an old, stubborn man and trying to analyze things without bias. It is hard sometimes.
I would say trust your instincts. Old man or not, you know yourself best.
I've been doing Power Cleans on my off days and they're certainly not my strongest card. Tried some Pendlay Rows the other day as well and couldn't even put up 300lbs which was very disappointing, so that's something to work on in my opinion.