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Old 01-24-2012, 11:23 AM   #15
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Fazc View Post
Within the current set up it wouldn't be out of this world to run a bunch of upper back work on Bench days. That way you'd effectively get 6 days of back work.

I'm much more in favour of small changes.
I was thinking of first adding in 10 DB row singles on the bench day after my first heavy deadlift day, and after my last deadlift day for a week.

My lockout feels like it is weakening and I can't say for certain if it's mental or from not leaving my heavy rows behind. I'm an old, stubborn man and trying to analyze things without bias. It is hard sometimes.
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