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Old 01-24-2012, 07:04 AM   #82
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Jan 23rd Body weight 164.4

Arms, Lighter weight, slow reps and feel it this week ( sat sets rep range w/os )

Pre w/os: AAEFXs HBMs, Test Charge and K-Otic,
Intra w/os: 30g AAEFX Karbolyn and some BCAAs
Post W/Os: Low fat chocolate milk, AAEFX Whey Protein, pineapple, soy nuts shake. AAEFXs Glutazorb, HBM


w/o: A, Bis

Db seated Curls
30s x 10
30s x 10
30s x 10

Cable Curl Downs with a double squeeze at full contraction
25 x 10
45 x 12
45 x 12
65 x 10
65 x 12

Concentration Curls
30 x 10
30 x 10
30 x 10

w/o: B, Tris

V Handle Over/Under S.S. Tri Press downs
65 x 10/10
65 x 10/10
65 x 10/10
65 x 10/10 (Feeling great so keeping with these. )
65 x 10/10
65 x 10/10
65 x 10/10
65 x 10/10

Straight Bar Tri Press downs
65 x 10
65 x 10
Cell Rush, LBS Pro, GL-5
65 x 10
65 x 10
65 x 10

Same as 32 sets today.
Off tomorrow, Chest is next in rotation.
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