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Old 01-24-2012, 03:40 AM   #10
Lerho
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I would concentrate on speed work in deadlifting and improving weak areas. What is your weak point in deadlift? If you really want to improve deadlift, dump or at least limit your bench press training. As for squat, its important for deadlift, BUT once again, what squat to do depends on your deadlift weak point.
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