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Old 01-23-2012, 09:10 PM   #104
Off Road
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Default Monday, January 23, 2012

Goblet Squats
15 lbs x 10
25 lbs x 10
25 lbs x 20
25 lbs x 20

Inverted Rows
BW x 5
BW x 5
BW x 5

1 Arm Db Row
25 lbs x 5
25 lbs x 5
25 lbs x 5

Push-Ups
BW x 5
BW x 6
BW x 6
BW x 6
BW x 6

Planks/L-sits/Planks
30 sec/20 sec/30 sec

I decided to start working his pulls a little differently. His chin-ups aren't improving a lot and I thought some different types of pulls will help bring his strength up in order to be successfull at chin-ups.
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