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Old 01-21-2010, 06:34 PM   #15
evgeney
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Quote:
Originally Posted by jwood View Post
Transformation looks awesome bro! Welcome to the forum, pics look great.

Care to expand on your workouts? What was your four day split like and then what was the routine that you switched to??

Looking good, keep it up!
This was my first routine


http://www.muscleandstrength.com/wor...t-workout.html

Now I follow it except its 5 days and I switched up tri bis from back-chest.
I also alternate the exercises every 3 weeks to shock my muscles.
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