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Old 01-23-2012, 01:27 PM   #26
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 1/23/12 Dog House Training

5/3/1 Cycle 4 Week 3 Squats

Pre-stuff
2 scoops con-cret
2 L- arginine tablets 1000mg each
1/2 tsp Beta Alanine

5 minutes Bike

Warmup squats
5 x 95
5 x 120
3 x 145

Working Sets


NOTES

Squats - PR - nuff said!

This was one of those sessions that brings a smile to your face. Sweat was dripping, legs felt whooped. The only negative? I let the dog in while I showered, I came down to find him eating the london broil I had set out to thaw for dinner tonight. He is not on my good side at the moment.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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