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Old 01-23-2012, 11:32 AM   #30
Beast
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Join Date: Jan 2012
Location: London, GB
Posts: 110
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red meat
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Monday 23rd January 2012

A. Bench

60kg x 5
70kg x 5
80kg x 8

B1. Bench

60kg x 10, 10, 10, 10

Superset B1/B2, 60 secs rest between sets

B2. DB Row

50kg x 10, 10, 10, 10 each side

C. BB Shrugs

1 second pause at top (Double overhand with straps)
100kg x 20
120kg x 20
140kg x 20

D1. EZ Curls

45kg x 8, 8, 8

D2. Dips

8, 8, 8

I am deeply unhappy with my bench, so I'm focusing a lot on technique. The lighter sets helped a great deal with this I think.
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