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Old 01-23-2012, 08:28 AM   #305
markievicz
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5/3/1 Cycle 3 Wk 3
Squat


Squat 531
[Goal] Actual
[100x5] 100x5
[115x3] 115x3
[130x1+] 130x2


stop at 2 and hit up some singles

160 x 0 pinned , again
160 x 1 PR
160 x 1

pi$$ed with first attempt. ill deadicate it to Kuyt

used the rage to hit the 160 for two singles, ugly as sin they were but it went down deep enough and came up. thats all i want at this stage

Assistance

1.Squats: 5 sets of 5 (100kgs) SS with
2.WGPU : 5 sets of 5

ABz
3.Hanging Straight Leg Raise : 4 sets of 15

Notes
last squat session before the meet.

sorry for the good natured ribbing at kuyt with the pinned attempt, couldnt resist!! ive been pinned so many times while squatting i have lost all fear of it happening and just accept it as part of me pushing myself as hard as i can.

got myself a belt in prep for the PL meet , strange having it on but ill get used to it.
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Last edited by markievicz; 01-23-2012 at 08:51 AM.
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