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Old 01-22-2012, 05:46 PM   #25
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 1-22-2012 Dog House Training

5/3/1 Cycle 4 Week 2 reprise Bench

Pre-stuff
2scoops of Concret lemon Lime
1/2 tsp Beta Alanine
2000 mg L-Arginine

BCAA+ during training

Shoulder plate and tube warmup
warmup lifts
5 x 65
5 x 75
3 x 95



NOTES

Had a Presbytery Meeting yesterday that took all day so training was moved to today. Not something I like to do, but something I needed to do. Everything felt good, heavy week starts tomorrow.
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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