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Old 01-22-2012, 12:02 PM   #3
JTurner
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Join Date: Oct 2011
Location: North West England
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Quote:
Originally Posted by Fazc View Post
Depends on what your top weight is compared to your openers. Can you give us a rough idea of your openers and your max weights?
Thanks for the reply and certainly.

Squat max is 165kg, I'm confident of much more and hit 160kg easy this week so was thinking of around 155kg opener to be safe. I would like to push for a strog new PB but don't want to overdo the jumps.

Bench max is 110kg, was thinking 100kg opener, confident with that and 7.5kg increases for a 5kg PB. Bench is my least confident lift.

Deadlift I've hit 200kg with a poor lockout, confident of hitting that and possible more. But conservative opener of 180kg.

Here are the videos of my squat and deadlifts this week if that helps at all.
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Last edited by JTurner; 01-22-2012 at 12:05 PM.
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