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Old 01-22-2012, 08:56 AM   #28
Beast
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Brawn
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Join Date: Jan 2012
Location: London, GB
Posts: 110
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red meat
Reputation: 5885
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Training/log keeping has been poor recently. This changes now.

Saturday 21st January 2012

Rugby again - I'm enjoying this. 80 minutes at No.1 again, playing against an experienced and tough opposition. We lost by a small margin, but won the battle in the front row. The position I'm playing enables a proper 1 on 1 battle for supremacy with your opposite number, which is useful for testing strength.

Sunday 22nd January 2012

30 mins cardio + foam rolling and stretching + hot bath and anti inflammatories haha


Back to 5/3/1 tomorrow, looking forward to it.
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