Training/log keeping has been poor recently. This changes now.
Saturday 21st January 2012
Rugby again - I'm enjoying this. 80 minutes at No.1 again, playing against an experienced and tough opposition. We lost by a small margin, but won the battle in the front row. The position I'm playing enables a proper 1 on 1 battle for supremacy with your opposite number, which is useful for testing strength.
Sunday 22nd January 2012
30 mins cardio + foam rolling and stretching + hot bath and anti inflammatories haha
Back to 5/3/1 tomorrow, looking forward to it.