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Old 01-21-2010, 03:05 PM   #95
jhuse2
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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Quote:
Originally Posted by kitarpyar View Post
singles = only 1 rep in the set
doubles = 2 reps in the set
triples = 3 reps in the set
Okay I see. They are Max effort using 85-90% of 1 max rep weight. Thanks guys. The more terminology I learn helps me keep up with the post.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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