Originally Posted by Fazc
Haha, you Leicester lads are a bit fancy aren't ya!
If it's no power rack then you can't go wrong with Clean & Press, or Clean & Push Press or Curl & Press. Power Cleans and Power Snatches as well.
My evening sessions are basically just variations of the Squat, Bench and Deadlift. So for the mornings fast pulls and overhead work works well. I would also do light Squats but with my knee issues at the moment I don't think that's a good idea.
Perhaps try Clean and Press or Snatches and maybe top off with some ab work. Hit it and quit it.
I'm from the West of Ireland and proud of it! Westside baby
I love me some clean and press and all compounds. Trying to add in RDL's, rack pulls, cleans and Good Mornings. Maybe double sessions are the best way. Perhaps do some dynamic work in the mornings to work on speed. And anything that helps my squat is welcome. I'm gonna make my way to the increasing strength thread!