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Old 01-21-2012, 02:45 PM   #22
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
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UncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality posts
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Today's workout;

Clean & Press: 135lbs x5, 185lbs x5, 205lbs x3, 225lbs x1, 235lbs x1
Snatch: 135lbs 5x5
DB Press: 70lbs x5, 80lbs x3, 85lbs x3, 90lbs x1
DB Curls: 50lbs x10, 60lbs x8, 70lbs x5
Planks: 5x1 min

Weighed in today at 237lbs at 6'3.
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