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Old 01-21-2012, 01:05 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Here are some Herc beat downs:

http://muscleandbrawn.com/forums/tra...ining-log.html

Quote:
1/21/2012
Deadlift
385x1x7

Dimel deads
225x5x2

Good Morning
135x5
185x5
225x5x2

Push press
135x3
155x3x2

Seated DB press
70x5
55x5x2

T-bar row
2px5
3px5
4px5
5px4

pull-up
3x3

face pulls
95x10x3

Adductor/Abductor
280x10x3

Db curl
50x10
Quote:
1/18/2012
Bench Press
225x3x5
235x2,1,2 wasn't sure on second set, third set felt easier.

Wide grip bench
175x5x2

Close grip Press
185x3x3

Speed deads
225x2x5

Squat
225x2x6

Good morning
225x5x2

Barbell row
225x5x3

pull-up
3x3

Adductor/Abductor
275x10x3

Bench row
65x10x3

Barbell curl
135x4

dumbell curl
50x12
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