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Old 01-21-2010, 12:25 PM   #93
kitarpyar
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Quote:
Originally Posted by jhuse2 View Post
Good strong workout. What is the difference in singles, doubles & triples. I see people posting it in their logs ans I am confused.
singles = only 1 rep in the set
doubles = 2 reps in the set
triples = 3 reps in the set
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