Originally Posted by BendtheBar
Hope the training is going good.
Thank you so much for posting that. The training is going good, but after full assessing my needs and experiences, I found out I train best and and grow best on splits. I hope you don't take offense to that. I was plateauing hard, having low energy daily, and it seemed like I wasn't growing well. After changing back to a split, I finish my workouts faster, recover better, and growth is apparent again.