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Old 01-20-2012, 07:07 PM   #29
New Brawn

Join Date: Aug 2011
Posts: 43
Reputation: 35
vcjha is off to a bad start

Originally Posted by BendtheBar View Post
Hope the training is going good.
Thank you so much for posting that. The training is going good, but after full assessing my needs and experiences, I found out I train best and and grow best on splits. I hope you don't take offense to that. I was plateauing hard, having low energy daily, and it seemed like I wasn't growing well. After changing back to a split, I finish my workouts faster, recover better, and growth is apparent again.
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