Originally Posted by BendtheBar
I ran a similar program in 1987 after I had already gained quite a bit of strength and it beat me up pretty good. If you do want to make a run with a more frequent workout I think you first need to look at a progression scheme, as it is the corner stone.
Programs like this list sets and reps which makes it rather generic.
Start up a thread and we can toss out some suggestions.
I'll start a thread, cheers BtB