View Single Post
Old 01-20-2012, 06:52 PM   #31
Chameleon
Senior Member
Brawn
 
Chameleon's Avatar
 

Join Date: Dec 2011
Location: UK
Posts: 216
Training Exp: 2yrs
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Apple Cider Vinegar
Reputation: 465
Chameleon is off to a good startChameleon is off to a good startChameleon is off to a good startChameleon is off to a good startChameleon is off to a good start
Default

Quote:
Originally Posted by BendtheBar View Post
I ran a similar program in 1987 after I had already gained quite a bit of strength and it beat me up pretty good. If you do want to make a run with a more frequent workout I think you first need to look at a progression scheme, as it is the corner stone.

Programs like this list sets and reps which makes it rather generic.

Start up a thread and we can toss out some suggestions.
I'll start a thread, cheers BtB

C
Chameleon is offline   Reply With Quote
Sponsored Links