Originally Posted by BendtheBar
I ran a similar program in 1987 after I had already gained quite a bit of strength and it beat me up pretty good. If you do want to make a run with a more frequent workout I think you first need to look at a progression scheme, as it is the corner stone.
Programs like this list sets and reps which makes it rather generic.
Start up a thread and we can toss out some suggestions.
I'll start a thread, cheers BtB
The Mayans never said that 2012 was the end of the world, they said it was the end of the world as we know it. Does this mean the sky will be green & the grass will be blue? Maybe the oceans will turn to beer & the oxygen into marijuana smoke. Or maybe the banking sector will get destroyed & money will therefore be useless, meaning that humans can live as creative individuals with the opportunity to express themselves freely. I truly hope so, as long as I can still play music & lift weights!