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Old 01-20-2012, 03:22 PM   #21
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
Reputation: 810
UncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality posts
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Here is today's session;

Deadlifts: 315lbs x5, 365lbs x5, 405lbs x3, 435lbs x1, 455lbs (Missed)
Pullups: 5x10
Single-Arm BB Lateral Raises: 3 45lb plates x5, 3 45lb 1 25lb plates x5, 4 45lb plates x3
BB Shrugs: 315lbs x5, 405lbs x5, 495lbs x3
BB Twists: 1 45lb Plate 4x10 each side
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