Thread: Steroids
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Old 01-20-2012, 01:35 PM   #5
Lerho
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Quote:
Originally Posted by Shadow View Post
What kind of progression are we talking here?
We started early 2009, his progression:
Bench press 90kg without pause, now 175kg with pause
Squat 100kg to parallel, now 210kg well below parallel using just belt
Deadlift 120kg, now 275kg with just a belt

Not bad for a man born in 1970?

His father deadlifted 380kg in early nineties.
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