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Old 01-21-2010, 11:22 AM   #24
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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to be completely honest i never saw the size and strength gains i see now that i have incorporated low rep compound movements into my everyday routines. i was always ripped but i was a hard gainer and i would do high reps till i was cryin with no results in size and strength would plateau easily. i will never go back to that.
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