5/3/1 Cycle 4 week 2 reprise Deads
Banana about an hour before, just cause
2 scoops of Lemon Lime con-cret
Coffee - last kurig thingy, better get some before wife gets home.
3 minutes bike
Warm up lifts
5 x 135
5 x 165
3 x 200
Was a little apprehensive about today as it has been a few weeks since I have done any dead lifts. Gotter done and some!
- 300 x 6 a new PR
brings my calculated 1rm up over 360, I have nearly reached my 5/3/1 goal, my short term goal was to do 300+ for reps. Next week I will beat that!
Overall a good day. Pray for my wife. She had the mammogram pics done on Monday. They called her to come back today to take some more. Either a.) they messed up the first or b.) there is something suspicious they want a better look at. Either way, pray it goes well.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log