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Old 01-20-2012, 10:42 AM   #18
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,986
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 223901
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Default 1-20-12 Dog House Training

5/3/1 Cycle 4 week 2 reprise Deads

Prestuff
Banana about an hour before, just cause
2 scoops of Lemon Lime con-cret
Coffee - last kurig thingy, better get some before wife gets home.
3 minutes bike
Warm up lifts
5 x 135
5 x 165
3 x 200
Working Sets


NOTES
Was a little apprehensive about today as it has been a few weeks since I have done any dead lifts. Gotter done and some!

Deads - 300 x 6 a new PR brings my calculated 1rm up over 360, I have nearly reached my 5/3/1 goal, my short term goal was to do 300+ for reps. Next week I will beat that!

Overall a good day. Pray for my wife. She had the mammogram pics done on Monday. They called her to come back today to take some more. Either a.) they messed up the first or b.) there is something suspicious they want a better look at. Either way, pray it goes well.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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