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Old 01-20-2012, 08:40 AM   #302
markievicz
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5/3/1 Cycle 3 Wk 3
Military Press


MPress 531
[Goal] Actual
[60x5] 60x5
[70x3] 70x3
[80x1+] 80x3


Assistance
1.BTNP: 5 sets of 10 (40kgs)
2.BB Shurgs: 5 sets of 8 (120kgs)
3.Eddie Specials : 3 sets of 10's (7kg , 5kg , 3kg)

4.ABz!
(a) Hanging Straight Leg Raise : 4 sets of 15 (60kgs)
(b) Side bends with 20kg plate : 3 sets of 20

Notes


really happy with the new PR on strict M Press.

had never done 80kg before and as the rack was taken had to clean it up off the floor too.


as for the exercise eddie specials , my mate eddie came up with these. they are great for the pump , i throw them in every now and then.
basically its 3 exercises back to back , as a triple drop set ,
ill try find links for each and update!

first 10 of these
then 10 of these... cant find a vid. basically its a movement where your arms move from your side to the top of your head. i call them windmills
then 10 of these
legs tomorrow. 160kg here i come
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Last edited by markievicz; 01-20-2012 at 08:50 AM.
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