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Old 01-20-2012, 07:13 AM   #5
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Complicated question to say the least.

I dint think that an entire training day has to be dedicated to speed work. I think if you can handle the work load (sounds like you can if you are already hitting those movements 2 times a week) then I would add some it. It has great benefits, and you will enjoy it. I can not handle the work load from it, it often causes injuries for me. What I do is often drop sets with little to no gear (I lift equipped) and work on it there. I also tend to over exaggerate the speed on movements during warm ups as well. I have found these things work well for me.
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