Originally Posted by bigtim27
I agree with Shadow on this. Little things may matter if you are in contest and already shredded but for the average person just looking to be healthier and either maintain or drop some weight you just have to stick to the basics calories in vs calories out.
I'm not necessarily talking about getting shredded, fat-loss, jakt or whatever. I'm just talking about general health and a healthy diet. You manipulate the whatever to achieve individual goals, but the principle remains the same.