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Old 01-19-2012, 10:25 AM   #3
Violent Volume
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Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
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I've been running slow and low for so long I wouldn't even begin to knwo where to change. Old habits die hard. My training consists of longer sessions rarely above 85%. Over the years I have built up a tolerance for volume. Been training squats and deadlifts twice a week and am thinking long and hard about dropping one of these days and adding speed work.
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