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Old 01-20-2010, 11:21 PM   #19
Naberious
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Late post... Late gym run (worked 13 hours today)

Used to be that I would use that as an excuse to sit my ass at home and not do shit, but I've recently gotten a much needed surge of motivation, partly due to my diet/exercise plan I have for myself, but also due to the support and hard work you guys put in every day!

Enough talk, took it easy on the heavy weight today, sore as hell from yesterday

Reverse fat-bar BB curls @ 80lbs
Reverse Grip BP @ 185lbs
Ab wheel
(One to the next for 20 min w/ little break)

DB hammer curls @ 55lbs 3x10
Lat pull downs

6 min non stop jump rope

Tired & hungry.... but satisfied for today
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