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Old 01-19-2012, 09:37 AM   #291
markievicz
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5/3/1 Cycle 3 Wk 3
Deadlift


Deadlift 531
[Goal] Actual
[110x5] 110x5
[120x3] 120x3
[140x1+] 140x2

stop at 2 and onto singles
170x1
170x1
180x1 PR


180 felt good , on course for next week. considering this was without chalk i hope i can get a few more kg in there on meet day.

Assistance

1.DL's :5 sets of 10 (60kg)

Notes

had enough and was pleased with the 180kg DL so called it a day after the first bit of assistance work.

Last edited by markievicz; 01-19-2012 at 12:43 PM.
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