5/3/1 Cycle 3 Wk 3
stop at 2 and onto singles
180 felt good , on course for next week. considering this was without chalk i hope i can get a few more kg in there on meet day.
1.DL's :5 sets of 10 (60kg)
had enough and was pleased with the 180kg DL so called it a day after the first bit of assistance work.
Last edited by markievicz; 01-19-2012 at 12:43 PM.