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Old 01-19-2012, 08:00 AM   #30
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Diet 1-18-12

6:30 am
2 scoops scivation whey
100 calorie almond pack
16 oz fat free milk

10:30 am
2 cups of spinach
1tspn of zesty ff italian dressing
trader joes jalepano chicken sausage 2 links

1:30 pm
1 can of green beans
trader joes jalepano chicken sausage 2 links

6:00 pm
12 oz 96% lean ground beef
1 can green beans
2 slices of kraft american cheese
1tbsp famous dave bbq sauce

1820 cal 76 f 84 c 217 p
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