Originally Posted by tank
i've never been near 10%. that's incredible.
I was actually quite surpised. I have upped my calories the past two weeks and still have leaned out. I guess, I was undereating worse than I thought. Next week, I will up them another 200 calories.
Originally Posted by Off Road
Dang, having to chase you around the journal section. But you can't hide from me for long. Found you
Sorry about that but I heard you needed some exercise.
At least this won't hurt the back or neck.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified