One problem is the definition many have of training hard. If you break a sweat you are training hard. Not so, if your metabolism is up, you can sweat just looking at the gym equipment. Hard training is much more than breaking a sweat. Weight pulled, volume, density, speed, , etc... all contribute to hard training.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified