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Old 01-18-2012, 12:33 PM   #3
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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One problem is the definition many have of training hard. If you break a sweat you are training hard. Not so, if your metabolism is up, you can sweat just looking at the gym equipment. Hard training is much more than breaking a sweat. Weight pulled, volume, density, speed, , etc... all contribute to hard training.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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