1/18/12 Dog House Training
5/3/1 Cycle 4 week 2 reprise OHP
Pre workout stuff
2 scoops of Con-cret 1 hour before
Shoulder tube routine warmup
5 x 65
5 x 75
5 x 95
Enjoyed today. Felt the work. Nothing major to note.
weighed in and pinched yesterday:
Chest pinch 8mm
Ab pinch 13 mm
Thigh pinch 8 mm
Jackson/Pollack 3 pinch BF% = 10.72 % - my first time in the 10% range since college.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified