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Old 01-18-2012, 12:27 PM   #9
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 1/18/12 Dog House Training

5/3/1 Cycle 4 week 2 reprise OHP

Pre workout stuff
2 scoops of Con-cret 1 hour before
BCAA+ during
Shoulder tube routine warmup

Warmup lifts
5 x 65
5 x 75
5 x 95

Working Sets


NOTES
Enjoyed today. Felt the work. Nothing major to note.

weighed in and pinched yesterday:
weight 188.4
Chest pinch 8mm
Ab pinch 13 mm
Thigh pinch 8 mm

Jackson/Pollack 3 pinch BF% = 10.72 % - my first time in the 10% range since college.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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