Very limited time this week to train due to changing posts/locations at work, so I just threw some moves together. Next week things will settle down and I can get back into a proper routine.
Having contemplated some advice I received from a bearded wise man, I will be reverting to my original plan of 5/3/1 in order to ensure measured and continuing progression. I get far too easily distracted by new training programmes and it has to end!
Wednesday 18th January 2012
105kg x 3
120kg x 3
130kg x 10
160kg/352lb x 1, 1, 1
Singles felt pretty good, fast and smooth. I will take this as my training max for 5/3/1
120kg x 10, 10, 10, 10 (60 sec breaks)
60kg x 6, 6, 6, 6 (60 sec breaks)
EZ Bicep Curlz
45kg x 8, 8, 8
155kg x 15, 15, 15