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Old 01-18-2012, 11:58 AM   #26
Beast
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Brawn
Points: 354, Level: 7 Points: 354, Level: 7 Points: 354, Level: 7
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Join Date: Jan 2012
Location: London, GB
Posts: 110
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red meat
Reputation: 5885
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Very limited time this week to train due to changing posts/locations at work, so I just threw some moves together. Next week things will settle down and I can get back into a proper routine.

Having contemplated some advice I received from a bearded wise man, I will be reverting to my original plan of 5/3/1 in order to ensure measured and continuing progression. I get far too easily distracted by new training programmes and it has to end!


Wednesday 18th January 2012

Squats ATG

105kg x 3
120kg x 3
130kg x 10
160kg/352lb x 1, 1, 1

Singles felt pretty good, fast and smooth. I will take this as my training max for 5/3/1

Romanian Deadlifts

120kg x 10, 10, 10, 10 (60 sec breaks)

DB Rows

60kg x 6, 6, 6, 6 (60 sec breaks)

EZ Bicep Curlz

45kg x 8, 8, 8

Calves

155kg x 15, 15, 15
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