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Old 01-17-2012, 09:13 PM   #501
Disciple X
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Max Brawn
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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1-17-12

Deload squat day

SSB Squats (to save wrists and elbows)
Bar x a lot
135x5
185x5
225x5
275x5 last rep or 2 of this set wasnt the greatest. Got too much on my toes for this light of a weight.

Leg curl 50x20

Leg ext 20x20

Back extensions Bw x 20

Reverse hypers 45x20

Magnum rowe 150x20

Doubled Mini band aductions x 20

Just wanted to pump some blood... probably should have cut squats at 225 in all reality, but i wanted to feel a little weight at least...

Also worked a little techniqie with just the bar on bench.

Still feeling beat up so i'll probably be doing something similar the rest of the week. Right knee is tweaked a little from squats last week. I caught myself letting my knees cave in while my toes were pointed out, recipe for disaster!
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