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Old 01-17-2012, 08:21 PM   #28
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
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Tuesday,1/17/12

Squats
205 5 x5

OHP
100 5 x5

Deadlift

295 1 x 5

Kettlebell Swings 20 x 3
Snatch 3 minutes as many as possible
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