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Old 01-17-2012, 07:41 PM   #23
Beastmaster
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Missed a few days, fighting a groin injury. Either a pulled groin or sports hernia. I'll keep compression on the upper thigh and see if it helps.

Tuesday:

bench 135x3 155x3 175x3 185x3 195x3 205x3 215x3 225x3/3 245x1 260-miss

4 board bench 175x12 185x12/12/12

close grip incline b w/chains 115x8 125x5/5

db flyes 3x15

front raise 3x12 superset with side laterals 3x12

double mini band pressdowns 4x15 ss w/band pull aparts 4x15

one arm rope overhead tri extensions 4x20

band upright rows 3x20

grip work
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