View Single Post
Old 01-17-2012, 06:24 PM   #24
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

OK as far as supps been dosing the same no changes there. I bashed my head pretty good Friday at work but still came home got my lifts in but just wasn't feeling well after and didn't log it. Went out and decided to see where my bench max was Saturday. I hit a few sets of flat bench for warm ups then hit a bunch of singles till I maxed out, went like this:

Saturday max bench
135x12
165x12
185x10
205x1
225x1
235x1
245x1
255x1
265x1
270x1
275x FAIL

Tuesday PM Workout:

Reverse Grip Pulldown:
1 warm-up set 90x12
170x10
220x12
230x10

Lat Pulldown:
200x12
210x12
220x12

Dumbbell Row:
75x17,14,12

Close Grip Pullups With Legs Elevated:
10,10,8

Alternating Dumbbell Curls:
1 warm-up set 20x10
30x15,12,10

Preacher Dumbbell Curls:
1 warm-up set 20x10
30x14,14,12

Spider curls
65x10,8,7

Got the chestne and slight bacne kicking in, sleep couldn't be better, aggression is definitely up, pumps were insane in back and bi's today, energy and focus were spot on as well. Started to feel a little ill towards the end, could be lack of food (only had two meals and two shakes -busy busy day) Went out and blowed the driveway right after lifting for cardio
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote